Beginner Workout

fast five

Beginner Duration 5 minutes

Added By Arby Jonas

Description

easy workout for beginners , intermediates , or experts . relax your mind , body , and soul . ready , set , exercise !

Exercises

Set 1: 1 round

meditation

1 minute

Crunches

45 seconds

butterfly

30 seconds

Rest

15 seconds

Reverse Crunches

Reverse Crunches

30 seconds

cherry pickers

45 seconds

Rest

15 seconds

Easy Pose Meditation

Easy Pose Meditation

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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