Basics

Beginner Duration 2 minutes

Exercises

Set 1: 1 round

Pressups

30 seconds

Situps

30 seconds

Bicycle

30 seconds

Crunches

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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