Moderate Workout

Workout

Moderate Duration 18 minutes

Added By Alyssa Rogers

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Squats

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Modified Push Ups

1 minute

Jumping Jacks

1 min 30 secs

Rest

30 seconds

High Knees

45 seconds

Jane Fondas Right Leg

2 minutes

Jane Fondas Left Leg

2 minutes

Jog on the Spot

Jog on the Spot

1 min 15 secs

Jumping Jacks

1 min 30 secs

Right Oblique V-Ups

Right Oblique V-Ups

1 min 30 secs

Left Oblique V-Ups

Left Oblique V-Ups

1 min 30 secs

Rest

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body