Moderate Workout

rontense

Moderate Duration 12 minutes

Added By Ronnie Person

Description

A body weight workout for those who feel that they can take a certain amount of intense.

Exercises

Set 1: 1 round

Jumping Jacks

2 minutes

Push-Ups

30 seconds

Sit-Ups

30 seconds

Rest

20 seconds

Set 2: 2 rounds

Jumping Lunges

35 seconds

Clapping Push-ups

Clapping Push-ups

35 seconds

Double Crunches

Double Crunches

50 seconds

Rest

20 seconds

Side Lunges

45 seconds

Handstand Push-ups

Handstand Push-ups

20 seconds

V-Sit Crunches

45 seconds

Rest

15 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body