Moderate Workout

Sleeper

Moderate Duration 7 minutes

Added By Solomon Shaw

Exercises

Set 1: 2 rounds

Child's Pose

1 minute

Left Warrior 3

30 seconds

Right Warrior 3

Right Warrior 3

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

V-Sit Holds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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