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Beginner Workout

Get Moving

Beginner   19 minutes

Alexus Davis
 		    Added By Alexus Davis
Get Moving
Description

Wake up and get moving.... Simple and sweet. All around work out.

Exercises

Set 1: 1 round
Right Leg Balance
Right Leg Balance
45 seconds
Left Leg Balance
Left Leg Balance
45 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
50 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
50 seconds

Set 2: 2 rounds
Left Tricep Stretch
Left Tricep Stretch
25 seconds
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
15 seconds
Right Quad Stretch
Right Quad Stretch
25 seconds
Push-Ups
Push-Ups
30 seconds
Right Tricep Stretch
Right Tricep Stretch
45 seconds

Set 3: 1 round
Rest
Rest
32 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
7 minutes

Set 4: 1 round
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
1 minute
Bird Dog
Bird Dog
30 seconds
Corpse
Corpse
30 seconds

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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