Moderate Workout

Insanity

Moderate Duration 2 minutes 30 seconds

Added By Sheila Garrett

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

40 seconds

Jumping Jacks

30 seconds

Hiesman With Crunch

30 seconds

High Knees

30 seconds

Squats

20 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body