Moderate Workout

Insanity

Moderate Duration 2 minutes 30 seconds

Added By Sheila Garrett

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

40 seconds

Jumping Jacks

30 seconds

Hiesman With Crunch

30 seconds

High Knees

30 seconds

Squats

20 seconds

Related Workouts

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7 minutes, Intense

Insanity Warmup

Insanity Warmup

10 mins 30 secs, Intense

25 minutes, Moderate

7 minutes, Moderate

6 minutes, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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