OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Seated #4
15 seconds
Hover
15 seconds
Standing
15 seconds
Seated Sprint
15 seconds
Recover
15 seconds
Seated Sprint
15 seconds
Recover
15 seconds
Seated Sprint
15 seconds
Recover
15 seconds

Set 2: 1 round
Seated Climb 6
1 minute
Standing Climb
1 minute

Set 3: 1 round
Seated 4.5
30 seconds
Hover
30 seconds
Standing
30 seconds
Seated Sprint
30 seconds
Recover
30 seconds
Seated Sprint
30 seconds
Recover
30 seconds
Seated Sprint
30 seconds
Recover
30 seconds

Set 4: 1 round
Seated Climb 6.5
1 minute
Standing Climb
1 minute

Set 5: 1 round
Seated 5
45 seconds
Hover
45 seconds
Standing
45 seconds
Seated Sprint
45 seconds
Rc
45 seconds
Seated Sprint
45 seconds
Rc
45 seconds
Seated Sprint
45 seconds
Rc
45 seconds

Set 6: 1 round
Seated Climb 7
1 minute
Standing Climb
1 minute

Set 7: 1 round
Seated 6
1 minute
Hover
1 minute
Standing
1 minute
Seated Sprint
1 minute
Rc
1 minute
Seated Sprint
1 minute
Rc
1 minute
Seated Sprint
1 minute
Rc
1 minute

Set 8: 1 round
Seated 8.5
1 minute
Standing 8.5
1 minute

Set 9: 1 round
Seated 7
45 seconds
Hover
45 seconds
Standing
45 seconds
Seated Sprint
45 seconds
Rc
45 seconds
Seated Sprint
45 seconds
Rc
45 seconds
Seated Sprint
45 seconds
Rc
45 seconds

Set 10: 1 round
Seated Climb 9
1 minute
Standing
1 minute

Set 11: 1 round
Seated 7.5
30 seconds
Hover
30 seconds
Standing
30 seconds
Seated Sprint
30 seconds
Rc
30 seconds
Seated Sprint
30 seconds
Rc
30 seconds
Seated Sprint
30 seconds
Rc
30 seconds

Set 12: 1 round
Seated Climb 9.5
1 minute
Standing Climb
1 minute

Set 13: 1 round
Seated 8
30 seconds
Hover
30 seconds
Standing
30 seconds
Seated Sprint
30 seconds
Rc
30 seconds
Seated Sprint
30 seconds
Rc
30 seconds
Seated Sprint
30 seconds
Rc
30 seconds

Set 14: 1 round
Seated Climb 10
1 minute
Standing Climb
1 minute


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Spin Class

Spin Class

Intense Ic_time_32x32 30 mins  
Cycling: Climbing Ladder

Cycling: Climbing Ladder

Moderate Ic_time_32x32 26 mins  
Spin Cycle

Spin Cycle

Intense Ic_time_32x32 19 mins  
Spinning Workout

Spinning Workout

Intense Ic_time_32x32 36 mins  

Workout Categories