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Exercises

Set 1: 1 round
Warm Up
1 minute

Set 2: 3 rounds
Easy
1 minute
Hard
1 minute

Set 3: 6 rounds
Up
10 seconds
Down
10 seconds

Set 4: 4 rounds
Easy
1 minute
Hoover
1 minute

Set 5: 6 rounds
Up
10 seconds
Down
10 seconds

Set 6: 3 rounds
Easy
1 minute
Hard
1 minute

Set 7: 6 rounds
Up
10 seconds
Down
10 seconds

Set 8: 1 round
Cool Down
3 minutes


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