OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
1 minute

Set 2: 3 rounds
Easy
1 minute
Hard
1 minute

Set 3: 6 rounds
Up
10 seconds
Down
10 seconds

Set 4: 4 rounds
Easy
1 minute
Hoover
1 minute

Set 5: 6 rounds
Up
10 seconds
Down
10 seconds

Set 6: 3 rounds
Easy
1 minute
Hard
1 minute

Set 7: 6 rounds
Up
10 seconds
Down
10 seconds

Set 8: 1 round
Cool Down
3 minutes


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Shape Spinning Workout

Shape Spinning Workout

Intense Ic_time_32x32 35 mins  
Shape Spin Off

Shape Spin Off

Intense Ic_time_32x32 30 mins  
spinning

spinning

Intense Ic_time_32x32 52 mins  
Spin Cycle

Spin Cycle

Intense Ic_time_32x32 19 mins  

Workout Categories