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Intense Workout

Spin Class

Intense   30 minutes

Cheri Simper
 		    Added By Cheri Simper
Spin Class

Exercises

Set 1: 1 round
Warm Up
1 minute

Set 2: 3 rounds
Easy
1 minute
Hard
1 minute

Set 3: 6 rounds
Up
10 seconds
Down
10 seconds

Set 4: 4 rounds
Easy
1 minute
Hoover
1 minute

Set 5: 6 rounds
Up
10 seconds
Down
10 seconds

Set 6: 3 rounds
Easy
1 minute
Hard
1 minute

Set 7: 6 rounds
Up
10 seconds
Down
10 seconds

Set 8: 1 round
Cool Down
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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