Moderate Workout

Ty

Moderate Duration 3 minutes

Added By Tyler Martin

Exercises

Set 1: 1 round

Dumbell Back Row

Dumbell Back Row

1 minute

Set 2: 1 round

Back Handsprings

Back Handsprings

1 minute

Maintain a straight and erect posture with your head up and back straight.

Sprint!

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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