Moderate Workout

Back

Moderate Duration 6 minutes

Added By Jake Gorman

Exercises

Set 1: 1 round

Dumbell Back Row

Dumbell Back Row

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Rowing Machine

1 minute

Elbow Plank

1 minute

Superman Planks

1 minute

Plank Bird Dog

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Cardio

Toning

Full Body