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Intense Workout

Boot Camp Blast

Intense   40 minutes

Sierra Brown
 		    Added By Sierra Brown
Boot Camp Blast

Exercises

Set 1: 1 round
Warm Up (Easy)
10 minutes
Move It (Moderate)
1 minute
Recover
2 minutes
10 Squat Jumps & 10 Push-Ups
1 minute
Sprint
1 minute
Recover
2 minutes
10 Jumping Jacks & 10 Crunches
1 minute
Sprint
1 minute
Recover
2 minutes
10 Squat Jumps & 10 Push-ups
1 minute
Sprint
1 minute
Recover
2 minutes
10 JJ's & 10 Crunches
1 minute
Sprint
1 minute
Recover
2 minutes
10 Squat Jumps & 10 Push ups
1 minute
Cool Down
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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