OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hiit Tabata cardio session and ABS


Exercises

Set 1: 8 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Left lunge
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
1 minute
Jackknife Crunches
Jackknife Crunches
1 minute
Reverse Crunch on Exercise Ball
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Neck Rotations
Neck Rotations
1 minute
Lying Supermans
Lying Supermans
1 minute
Child's Pose
Child's Pose
1 minute

Workout Discussion

16 Nov
480 cals burned 👍

Related Workouts

  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Blasting Day 1-3-5

Fat Blasting Day 1-3-5

Intense Ic_time_32x32 58 mins  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
Full Body With Cardio

Full Body With Cardio

Intense Ic_time_32x32 55 mins  
Exotic Brazillian Bod

Exotic Brazillian Bod

Intense Ic_time_32x32 56 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories