Moderate Workout

All Over

Moderate Duration 12 minutes

Added By Jacob L

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Leg Lifts

45 seconds

Rest

10 seconds

Set 2: 1 round

Spiderman Push-Ups

1 minute

Reverse Crunches

Reverse Crunches

45 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Rest

15 seconds

Set 3: 2 rounds

Squat Jumps

45 seconds

Deep Squats

45 seconds

Set 4: 1 round

V-Sit Crunches

30 seconds

Leg Lifts

30 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Cobra

20 seconds

Dips with Leg Extension

Dips with Leg Extension

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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