Skimble
Download on the App Store
Intense Workout

Weights A

Intense   21 minutes

Weights A
Description

Biceps + Shoulders + back

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
20 Dumbbell Lateral Shoulder Raises
20 Dumbbell Lateral Shoulder Raises
1 minute
Shoulder Shrugs
Shoulder Shrugs
30 seconds
15 Barbell Bicep Curls
30 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
30 seconds
Overhead Press - 10
Overhead Press - 10
30 seconds
Chest Stretch
Chest Stretch
30 seconds
One Armed Row - Right - 15
40 seconds
One-Armed Row - Left - 15
40 seconds
Rest
Rest
30 seconds

Related Workouts

Finish Line - Explode (Complex Cardio)
Finish Line - Explode (Complex Cardio)
20 minutes, Intense
20 Min. Daily Yoga Stretch | Full Body Routine for All Levels
20 Min. Daily Yoga Stretch | Full Body Routine for All Levels
20 mins 18 secs, Moderate
Diet Dance with Grip Dumbbells
Diet Dance with Grip Dumbbells
16 mins 59 secs, Moderate
20 min MAX BURN SUPERSETS Indoor Cycling Workout
20 min MAX BURN SUPERSETS Indoor Cycling Workout
20 mins 45 secs, Intense
15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment
15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment
16 mins 33 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
Ab-fterburners

Ab-fterburners

Intense 15 min  
Core  
Weights B

Weights B

Intense 19 min  
Dumbbell Hell 2 (VD22)

Dumbbell Hell 2 (VD22)

Intense 23 min  
Back And Traps (VD 34)

Back And Traps (VD 34)

Intense 17 min  
The A-Team

The A-Team

Intense 20 min  
Lower Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free