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Intense Workout

Weights B

Intense   19 minutes

Weights B
Description

Triceps and chest

Exercises

Set 1: 3 rounds
20 Push-Ups
20 Push-Ups
45 seconds
Tricep Stretches
Tricep Stretches
30 seconds
10 Tricep Extensions
10 Tricep Extensions
40 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
30 Tricep Kickbacks
30 Tricep Kickbacks
40 seconds
Tricep Stretches
Tricep Stretches
30 seconds
20 Dumbbell Chest Press
20 Dumbbell Chest Press
45 seconds
Corpse
Corpse
30 seconds
12 + 12 Tricep Dips
12 + 12 Tricep Dips
40 seconds
Child's Pose
Child's Pose
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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