Arms

Intense Duration 24 minutes

Added By Joseph Rivera

Exercises

Set 1: 3 rounds

Barbell Curls

1 minute

V-bar Pushdown

1 minute

Hammer Curls

1 minute

Skull Crushers

1 minute

Cable Preacher Curls

1 minute

Cable Overhead Tricep

1 minute

Seated Dumbell Curls

1 minute

Kickbacks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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