Intense Workout

Arms

Intense Duration 6 minutes

Added By L Ot

Exercises

Set 1: 2 rounds

Alternating Dumbbell Curls

Alternating Dumbbell Curls

30 seconds

Hammer Curls

25 seconds

Rest

35 seconds

Tricep Extensions

Tricep Extensions

35 seconds

Chair Tricep Dips

Chair Tricep Dips

25 seconds

Rest

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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