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Description

Dumbbell. Workout


Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds

Workout Discussion

11 Dec
I agree, I over rated it
11 Dec
Hmmmm More moderate than intense,,but it's cool
24 Oct
What's dumbell fly exactly?

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