Download on the App Store

Exercises

Set 1: 1 round
Bicycle Crunch
30 seconds
Crunch
45 seconds
Sit Up
50 seconds

Set 2: 1 round
Jog
50 seconds
March
1 minute
Jump
45 seconds
Hop
25 seconds
Jump Rope
35 seconds

Set 3: 1 round
Running
1 min 25 secs
Jog
1 minute
Walk and Rest
Walk and Rest
1 minute


Related Workouts

go girl
16 minutes, Moderate
Abs & LISS
7 mins 20 secs, Moderate
Example
2 mins 30 secs, Beginner
After School
6 mins 20 secs, Moderate
Lauren's
12 minutes, Moderate
I Work Out
4 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate 15 min  
Lower Body   No Equipment
Spring Break Ready

Spring Break Ready

Intense 23 min  
Typical Workout

Typical Workout

Beginner 22 min  
Hands Free Routine

Hands Free Routine

Moderate 17 min  
4min

4min

Intense 2 min  
Circuit Training

Circuit Training

Moderate 4 m 30 s  

Workout Categories