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Exercises

Set 1: 1 round
Bicycle Crunch
30 seconds
Crunch
45 seconds
Sit Up
50 seconds

Set 2: 1 round
Jog
50 seconds
March
1 minute
Jump
45 seconds
Hop
25 seconds
Jump Rope
35 seconds

Set 3: 1 round
Running
1 min 25 secs
Jog
1 minute
Walk and Rest
Walk and Rest
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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