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Intense Workout

Routine 1

Intense   26 minutes

J Caped
 		    Added By J Caped
Routine 1

Exercises

Set 1: 1 round
Sit Ups
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
1 minute
Left Half Pigeon
Left Half Pigeon
20 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Rest
30 seconds
Medicine Ball Press Up
30 seconds
Medicine Ball Sit Up
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
15 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rt Leg Lying Quad Stretch
20 seconds
Transition
5 seconds
Left Leg Lying Quad Stretch
20 seconds
Rest
Rest
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
30 seconds

Set 2: 3 rounds
Boxing
1 minute
Jump Rope with Ali Shuffle
1 minute
Boxing
1 minute
Rest
40 seconds

Set 3: 1 round
Plank
30 seconds
Chataranga
30 seconds
Cobra
30 seconds
Down Dog
30 seconds
Forward Flex
30 seconds
Mountain Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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