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Moderate Workout

Core

Moderate   41 minutes

Caleb Shoemaker
 		    Added By Caleb Shoemaker
Core
Description

Yoga abs, chest and arms.

Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Skips in Place
Skips in Place
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 3: 1 round
Rest
Rest
20 seconds

Set 4: 1 round
Yoga Thread the Needle
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Plank
Plank
1 minute
Chaturanga
Chaturanga
10 seconds
Plank
Plank
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Plank
Plank
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 1 round
Bicycle Abs
Bicycle Abs
45 seconds
Ab Curls
45 seconds
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
30 seconds
Split Abs
Split Abs
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Elbow Plank
Elbow Plank
1 minute

Set 7: 1 round
Rest
Rest
30 seconds

Set 8: 2 rounds
Plank to Pushup
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Push-Ups
Push-Ups
45 seconds
Spiderman Push-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute

Set 9: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Ballistic Stretching
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds

Related Workouts

Abs & Core
Abs & Core
11 minutes, Moderate
Core And Yoga
Core And Yoga
12 mins 30 secs, Moderate
Yoga Abs
Yoga Abs
38 minutes, Intense
Core Part 2
Core Part 2
16 mins 50 secs, Intense
Abs
Abs
19 minutes, Beginner
Core And Back
Core And Back
13 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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