OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute

Set 2: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bicep

Bicep

Intense Ic_time_32x32 13 mins  
Biceps

Biceps

Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories