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Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute

Set 2: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds


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