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Exercises

Set 1: 4 rounds
Pullups
42 seconds
Rest
20 seconds
Dumbell Dead Lifts
42 seconds
Rest
20 seconds
Shoulder Press
42 seconds
Rest
20 seconds
Bent Over Row
42 seconds
Rest
20 seconds
Pushup
42 seconds
Rest
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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