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Exercises

Set 1: 2 rounds
Squat Jacks
Squat Jacks
5 minutes
Squats
Squats
5 minutes
Prisoner Squats
Prisoner Squats
5 minutes
Squat Jumps
Squat Jumps
5 minutes
Rest
Rest
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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