Intense Workout

squat

Intense Duration 44 minutes

Added By Tristen Walker

Exercises

Set 1: 2 rounds

Squat Jacks

5 minutes

Squats

5 minutes

Prisoner Squats

Prisoner Squats

5 minutes

Squat Jumps

5 minutes

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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