Squat

Moderate Duration 9 minutes

Added By Jerome Bulluck

Exercises

Set 1: 1 round

Squats

1 minute

Prisoner Squats

1 minute

Squat Pulses

1 minute

Squats with Raised Arms

2 minutes

Drop Squats

2 minutes

Set 2: 1 round

Squat Pulses

1 minute

Set 3: 1 round

Prisoner Squats

1 minute

Related Workouts

Squats

10 minutes, Beginner

Squats

7 minutes, Beginner

Do A Squat

4 mins 15 secs, Moderate

Squat

8 mins 30 secs, Moderate

Squat Challenge

2 mins 30 secs, Moderate

Squats

4 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Absolutely Amazing Abs

Moderate

32 min

Core

Exercise Mat

Squats

Intense

11 min

Fast Arms & Abs

Beginner

7 min

Chest

No Equipment

Power Walk

Moderate

1 hour

Lower Body

Best Bum Workout

Intense

15 min

Glutes

Kettlebells, Dumbbells

Lasting Effects

Beginner

12 min

Full Body

No Equipment

Squat

Exercises

Related Workouts

You Might Also Like

Absolutely Amazing Abs

Squats

Fast Arms & Abs

Power Walk

Best Bum Workout

Lasting Effects

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+