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Moderate Workout

Tabata SE

Moderate   29 minutes

Tabata SE
Description

complete 32 intervals of 20 seconds of work followed by 10 seconds of rest

Exercises

Set 1: 10 rounds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
15 seconds
Crunches
25 seconds

Set 2: 10 rounds
Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
20 seconds
Rest
Rest
15 seconds

Set 3: 8 rounds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
20 seconds
Rest
Rest
15 seconds

Set 4: 10 rounds
Prisoner Squats Slow And Fast
Prisoner Squats Slow And Fast
35 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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