Skimble
Download on the App Store
Intense Workout

Triceps

Intense   16 minutes

Target Areas: Arms

Equipment: Dumbbells

Isamar B
 		    Added By Isamar B
Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Arms

Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
40 seconds
Right Tricep Pushups
Right Tricep Pushups
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
25 seconds

Set 5: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Corpse
Corpse
1 minute

Related Workouts

Triceps
Triceps
20 mins 15 secs, Intense
Triceps
Triceps
10 mins 45 secs, Moderate
Triceps
Triceps
5 minutes, Intense
Tricep
Tricep
16 minutes, Intense
Triceps
Triceps
1 hour, Moderate
Triceps
Triceps
4 mins 10 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Biceps

Biceps

Moderate 12 min  
Arms   Dumbbells
Chest Day

Chest Day

Intense 30 min  
Chest   Stability Ball, Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free