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Intense Workout

Triceps

Intense   16 minutes

Target Areas: Arms

Equipment: Dumbbells

Isamar B
 		    Added By Isamar B
Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Arms

Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
40 seconds
Right Tricep Pushups
Right Tricep Pushups
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
25 seconds

Set 5: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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