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Description

Arms


Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
40 seconds
Right Tricep Pushups
Right Tricep Pushups
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
25 seconds

Set 5: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Corpse
Corpse
1 minute


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