Moderate Workout

Abs

Moderate Duration 3 minutes

Added By Dakarilakersboy Hardrick

Description

Do 25 Pushups, Plank For 1 minute And Do 30 SitUps

Exercises

Set 1: 1 round

Sit-Ups

2 minutes

Set 2: 1 round

Push-Ups

1 min 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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