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Description

Rest in plank


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Upward Plank
Upward Plank
1 minute


Related Workouts

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Plank
9 mins 40 secs, Moderate
6 Minute Plank
7 minutes, Intense
Plank!
13 mins 30 secs, Intense
Plank 2
11 mins 20 secs, Moderate
5 Min
5 minutes,


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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