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Moderate Workout

Practiced Moves

Moderate   19 minutes

Lindsay Hughes
 		    Added By Lindsay Hughes
Practiced Moves

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
10 seconds
Side Bends
Side Bends
40 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Side Cross Kicks
Side Cross Kicks
40 seconds
Rest
Rest
10 seconds
Torso Twists
Torso Twists
40 seconds
Rest
Rest
10 seconds
Crunches
Crunches
40 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Bird Dog
Bird Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Floor Bridge
Floor Bridge
30 seconds

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Recommended Gear

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