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Intense Workout

5k Training

Intense   30 minutes

Dina John
 		    Added By Dina John
5k Training

Exercises

Set 1: 1 round
Warm Up 3.5 Mph
5 minutes
Incline 1
3 minutes
Incline 2
30 seconds
Incline 4
30 seconds
Incline 6
30 seconds
Incline 7
30 seconds

Set 2: 1 round
Jog 5 Mph Incline 1
1 minute
4.0 Incline 1
1 minute
4.5 Incline 2
30 seconds
Incline 4
30 seconds
Incline 6
30 seconds
Incline 7
30 seconds
3.5 Incline 1
1 minute
6.0 Incline 1
1 minute
3.5 Incline 1
1 minute
5.0 Incline 2
30 seconds
Incline 4
30 seconds
Incline 6
30 seconds
Incline 7
30 seconds
3.5 Incline 1
2 minutes
6.0 Incline 1
1 minute
3.5 Incline 1
3 minutes

Set 3: 1 round
Cool Down 3.5
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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