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Moderate Workout

Boot Camp

Moderate   1 h 5 m

Sarah Swearingen
 		    Added By Sarah Swearingen
Boot Camp

Exercises

Set 1: 1 round
Jog
Jog
30 minutes

Set 2: 1 round
Sit-Ups
Sit-Ups
5 minutes

Set 3: 1 round
Wall Push Ups
Wall Push Ups
5 minutes

Set 4: 1 round
Pull-ups
Pull-ups
5 minutes

Set 5: 1 round
Jump Rope
Jump Rope
5 minutes

Set 6: 1 round
Corpse
Corpse
5 minutes

Set 7: 1 round
Quad Stretches
Quad Stretches
1 minute
Stretch Pose
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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