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Intense Workout

Arms

Intense   17 minutes

Aa Gc
 		    Added By Aa Gc
Arms

Exercises

Set 1: 1 round
Alternate Hammer Cable
45 seconds
Rest
30 seconds
Lying Cable Extension One Arm
45 seconds
Rest
30 seconds
Lying Arm Extenstion
45 seconds
Rest
30 seconds
1 Arm Tricep Pulldown
45 seconds
Rest
30 seconds
1 Arm Tricep Pulldown
45 seconds
Rest
30 seconds
Concentration
45 seconds
Rest
30 seconds
Concentration
45 seconds
Rest
30 seconds
Crossbody Hammer
45 seconds
Lying Cable Curl
45 seconds
Rest
30 seconds
Lying Hammer
45 seconds
Rest
30 seconds
Seated Dumbell Curl
45 seconds
Rest
30 seconds
Back Curl Cable
45 seconds
Rest
30 seconds
Woodchipper
45 seconds
Rest
30 seconds
Woodchipper
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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