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Moderate Workout

Quick Kick

Moderate   35 minutes

Natalina Braccio
 		    Added By Natalina Braccio
Quick Kick

Exercises

Set 1: 1 round
Alternate Jabs To The Front
30 seconds
Alternate Cross To The Front
30 seconds
Knee Strike
30 seconds
Punch To 12 And 3 O'clock Right
30 seconds
Punch To 6 And 9 O'clock Left
30 seconds
Punch Combo Left
30 seconds
Punch Combo Right
30 seconds
Front Kick
1 minute
Round House Right
30 seconds
Round House Left
30 seconds
Run
1 min 30 secs
Combo 2 Left Lead
30 seconds
Combo 2 Right Lead
30 seconds
Combo 3 Left
30 seconds
Combo 3 Right
30 seconds
Jump Rope
30 seconds
Rest
10 seconds
Jump Rope
30 seconds
Rest
10 seconds
Jump Rope
30 seconds
Rest
10 seconds
Jump Rope
30 seconds
Rest
10 seconds
Jump Rope
30 seconds
Rest
10 seconds

Set 2: 2 rounds
Run
1 minute
Jump Rope
Jump Rope
2 minutes
Jumping Jacks
1 minute
Twist
30 seconds
Knee Strikes
30 seconds
Mountain Climbers
30 seconds

Set 3: 2 rounds
Mountain Pose
15 seconds
Forward Fold
30 seconds
Downward Dog
30 seconds
Step To Low Lunge, High Lunge, Low Lunge Right
30 seconds
Plank
30 seconds
Downward Dog
15 seconds
Down Unders
Down Unders
30 seconds
Downward Dog
15 seconds
Step To Low Lunge, High Lunge, Low Lunge Left
30 seconds
Plank
30 seconds
Downward Dog
15 seconds
Down Unders
Down Unders
30 seconds
Downward Dog
15 seconds
Forward Fold
30 seconds
Mountain Pose
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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