Intense Workout

Hit Training

Intense Duration 1 h 42 m

Added By Kevin Ruse

Description

Mad scientist muscle

Exercises

Set 1: 2 rounds

Cable Row

15 minutes

Dumbbell Bench Press

15 minutes

Leg Press

15 minutes

Chin Up

2 minutes

Barbell Bench Press

2 minutes

Squat

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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