Moderate Workout

Quickie

Moderate Duration 3 minutes 30 seconds

Added By Kathleen Mazza

Exercises

Set 1: 1 round

Jog

1 minute

Reverse Crunches

Reverse Crunches

30 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

25 seconds

Upward Plank

1 minute

Leg Lifts

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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