Interval Training

Moderate Duration 11 minutes

Added By Michelle Foster

Description

Run one minute then walk one minute. This exercise is great for heart health.

Exercises

Set 1: 1 round

Warm Up

30 seconds

Left Hamstring Stretch

15 seconds

Right Hamstring Stretch

15 seconds

Set 2: 5 rounds

Running

1 minute

Power Walk

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Interval Training

Run one minute then walk one minute. This exercise is great for heart health.

Exercises

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