Beginner Workout

Warm Up

Beginner Duration 9 minutes

Added By Deanne Randle

Exercises

Set 1: 1 round

Tricep Stretches

Tricep Stretches

20 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

50 seconds

Child's Pose

15 seconds

Easy Pose Meditation

Easy Pose Meditation

20 seconds

Quad Stretches

45 seconds

Lateral Neck Stretches

Lateral Neck Stretches

15 seconds

Body Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Child's Pose

30 seconds

Corpse

20 seconds

Easy Pose Meditation

Easy Pose Meditation

1 minute

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Pretzel Stretches

Pretzel Stretches

45 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

Freestyle Dancing

Freestyle Dancing

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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