Beginner Workout

Stretch

Beginner Duration 2 minutes 30 seconds

Added By Rachael Gilley

Exercises

Set 1: 1 round

Chin to Chest Stretch

Chin to Chest Stretch

15 seconds

Standing Leg Stretches

Standing Leg Stretches

15 seconds

Quad Stretches

30 seconds

Left Tricep Stretch

Left Tricep Stretch

15 seconds

Right Tricep Stretch

Right Tricep Stretch

15 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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