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Beginner Workout

Basic Warmup/ Cooldown

Beginner   6 minutes

Bikash Gautam
 		    Added By Bikash Gautam
Basic Warmup/ Cooldown
Description

Do this before doing any sports or workout!

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog
Jog
30 seconds

Set 2: 1 round
Both Arm Forward Swings
15 seconds
Both Arm Reverse Swings
15 seconds
Left Elbow Across Body
15 seconds
Right Elbow Across Body
15 seconds
Left Elbow To Shoulder
15 seconds
Right Elbow To Shoulder
15 seconds

Set 3: 1 round
Left Foot Lounge
15 seconds
Right Foot Lounge
15 seconds
Left Foot Hold
15 seconds
Right Foot Hold
15 seconds
Left Leg Swing Kick
15 seconds
Right Leg Swing Kick
15 seconds

Set 4: 1 round
Left Knee Folds
15 seconds
Right Knee Folds
15 seconds
Left Leg Slaps
15 seconds
Right Leg Slaps
15 seconds
High Knees
High Knees
15 seconds
Butt Kickers
Butt Kickers
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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