Moderate Workout

Abs

Moderate Duration 14 minutes

Added By Ziechfried Paul

Exercises

Set 1: 1 round

Cat Cow

30 seconds

Leg Lifts

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Crunches

1 minute

Rest

30 seconds

Reverse Crunches

Reverse Crunches

1 minute

Russian Twists

1 min 45 secs

Plank Bird Dog

1 min 45 secs

Plank High Fives

1 minute

Rest

20 seconds

Right Side Plank Dips

Right Side Plank Dips

45 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Double Crunches

Double Crunches

1 minute

Rest

20 seconds

Plank with Toe Taps

Plank with Toe Taps

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Related Workouts

9 minutes,

26 minutes, Moderate

3 mins 30 secs, Moderate

3 mins 30 secs, Moderate

14 minutes, Moderate

4 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Burn Fat Burn!

Moderate

16 min

Full Body

Jump Rope

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Ab Arm Chest

Intense

13 min

The Strength Train

Moderate

16 min

Full Body

Dumbbells, Bench

Perfect Pecs & Biceps

Moderate

15 min

Upper Body

Stability Ball, Dumbbells

wheel ab roller

Moderate

2 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body