Total Body

Intense Duration 17 minutes

Added By Brian Shaw

Exercises

Set 1: 3 rounds

Pull-ups

20 seconds

Rest

10 seconds

Standing Dumbell Shoulder Press

20 seconds

Rest

10 seconds

Bicep Curls

20 seconds

Rest

5 seconds

Tricep Extension

20 seconds

Rest

10 seconds

Set 2: 3 rounds

Air Squats

20 seconds

Rest

10 seconds

Roman Twist

20 seconds

Rest

10 seconds

Reverse Sit-ups

20 seconds

Rest

10 seconds

Push-up With Extension And Flex

1 minute

Rest

10 seconds

Step-up With Follow-through

20 seconds

Rest

10 seconds

Superman

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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