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Beginner Workout

Abtastic

Beginner   10 minutes

Phyllis Ogden
 		    Added By Phyllis Ogden
Abtastic

Exercises

Set 1: 1 round
Upward Plank
Upward Plank
30 seconds
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
10 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
10 seconds
Supermans
Supermans
30 seconds
Rest
10 seconds
Cobra
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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