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Beginner Workout

5K Training

Beginner   35 minutes

Ray Lebron
 		    Added By Ray Lebron
5K Training

Exercises

Set 1: 7 rounds
Walk
3 minutes
Jog
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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