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Moderate Workout

CC - A

Moderate   16 minutes

Wolfgang Nagl
 		    Added By Wolfgang Nagl
CC - A

Exercises

Set 1: 1 round
WarmUp
1 minute
Several PUSH-UP Exercises
14 minutes
Stretching
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

youtube

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Community Created

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Weightlifting

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Toning

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Full Body

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