Intense Workout

CC - D

Intense Duration 12 minutes

Added By Wolfgang Nagl

Exercises

Set 1: 1 round

WarmUp

1 minute

Several LEG-RAISE Exercises

10 minutes

Stretching

1 minute

Related Workouts

10 MIN BEACH ABS WORKOUT | Flat Belly & Snatched Waist (No Equipment) | Eylem Abaci

10 MIN BEACH ABS WORKOUT | Flat Belly & Snatched Waist (No Equipment) | Eylem Abaci

10 mins 31 secs, Moderate

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 mins 24 secs, Intense

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 mins 4 secs, Intense

7 For The Upper Body

7 For The Upper Body

8 minutes, Intense

10 MIN EXTREME AB WORKOUT

10 MIN EXTREME AB WORKOUT

10 mins 24 secs, Moderate

10 MIN PERFECT AB WORKOUT

10 MIN PERFECT AB WORKOUT

10 mins 20 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

The Desktop Yogi

Beginner

4 m 30 s

Back

Exercise Mat

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

TABATA TIMER (wn)

Intense

5 min

TFW UpperBody II (wn)

Intense

26 min

CC - A

Moderate

16 min

CC - F

Intense

8 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body