Jack

Intense Duration 10 minutes

Added By Jack Pendrick

Description

Crunches, Push ups, and weights.

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Push-Ups

30 seconds

Rest

1 minute

Crunches

30 seconds

Push-Ups

30 seconds

Rest

1 min 30 secs

Chin Ups

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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12 min

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Dumbbells

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3 min

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Legs

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Core

Ultimate Fighter Core

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26 min

Core

Pull Up Bar

Back

Intense

41 min

Full Body

Pull Up Bar, Exercise Mat, Dumbbells, Barbell, Stability Ball

Jack

Crunches, Push ups, and weights.

Exercises

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