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Intense Workout

Kill

Intense   27 minutes

Nick Moore
 		    Added By Nick Moore
Kill
Description

Fun

Exercises

Set 1: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Seal Jacks
Seal Jacks
30 seconds

Set 2: 1 round
Jumping Lunges
Jumping Lunges
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Seal Jacks
Seal Jacks
1 minute
Burpees
Burpees
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Russian Twists
Russian Twists
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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