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Moderate Workout

C.A.A.

Moderate   53 minutes

Jennifer Enright
 		    Added By Jennifer Enright
C.A.A.
Description

Cardio, abs and arms

Exercises

Set 1: 1 round
Warm-Up Elliptical
4 minutes

Set 2: 7 rounds
Max Elliptical
1 minute
Moderate Elliptical
1 minute

Set 3: 3 rounds
Max Elliptical
1 minute
Moderate Elliptical
2 minutes

Set 4: 1 round
Warm-Up Elliptical
3 minutes

Set 5: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Forward Arm Raises
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds

Set 6: 3 rounds
Scissor Kicks
Scissor Kicks
30 seconds
Ball Crunches
Ball Crunches
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
10 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
30 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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